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Ancient Healing Techniques
for Modern Healthy Living
Disseminating traditional healing and martial arts
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Featured Courses
Tui Na Massage Methods
Available until
with Tui Na techniques: Oscillating & Supplementary Methods and Disorders of the Shoulder - Foot
Bill Helm
%
COMPLETE
$15/month
Structural Disorders and Tui Na Therapy Treatments
Available until
with Tui Na Therapy Treatments for the Upper Extremities & Torso and Lower Extremities
Bill Helm
%
COMPLETE
$15/month
Eastern Deep Tissue
Available until
Bill Helm
%
COMPLETE
$15/month
Qi Gong Health Exercises
Available until
Bill Helm
%
COMPLETE
$15/month
Taiji Quan
Available until
PCOM edition
Bill Helm
%
COMPLETE
$15/month
Tuina for Internal Disharmonies - digestive and respiratory disorders
Available until
Bill Helm
%
COMPLETE
$15/month
Tui Na for Chemotherapy and Post Surgical Trauma
Available until
Tui Na Therapy Treatments for Chemotherapy and Post Surgical Trauma
Bill Helm
%
COMPLETE
$15/month
Standing meditation with Bill Helm
Available until
Follow along with Bill as he talks through a 10 minute standing meditation. This is great as a stand alone exercise, or to follow the Yi Fei Gong set.
Bill Helm
%
COMPLETE
FREE
Yi Fei Gong with Bill Helm
Available until
This is a Qi gong set from Chen Xiaowang. These exercises will strengthen and tonify the lungs.
Bill Helm
%
COMPLETE
FREE
Anatomy of the knee
Available until
A brief lesson in knee anatomy and movement to help prevent knee pain or injury.
Allison Helm
%
COMPLETE
FREE
Digestive Qi Gong self massage with Bill Helm
Available until
A 10 minute Qi gong exercise for improving your digestive health and calming the body.
Bill Helm
%
COMPLETE
FREE
Monkey Breathing with Bill Helm
Available until
A 6 minute Qi gong exercise that helps to harmonize the heart and the belly. Also excellent for regulating menstrual flow.
Bill Helm
%
COMPLETE
FREE
Greetings from The Taoist Sanctuary with Bill and Allison Helm
Available until
Allison Helm
%
COMPLETE
FREE
Taiji Qi Gong with Bill Helm
Available until
A short warm up, and using the beginning and closing moves of the taiji form as a Qi Gong exercise.
Bill Helm
%
COMPLETE
FREE
Weight shifting in taiji (and life)
Available until
Allison talks about the mechanics and anatomy of weight shifts. Generally this information is helpful for all movement, and makes a great leg exercise if done r
Allison Helm
%
COMPLETE
FREE
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